The superfood they use at NASA: lose weight, build muscle and rejuvenate without dieting
Its nutritional properties and caloric potential have made it NASA has let itself be conquered by this superfood to provide for their astronauts. In Spainin recent years, has also become popularand quinoa has properties that make it perfect for athleteswhatever your tastes and needs.
Quinoa is characterized by being highly satiatingwhich makes it an ally for those who want lose weight without following restrictive diets.
Contains 399 calories per 100 grams and has a balanced distribution of macronutrients, highlighting its carbohydrate content and 16 grams of protein, which makes it a ideal option for those looking to increase their muscle mass.
Perfect properties for losing weight
Quinoa, NASA’s superfood
In addition to its nutritional properties, Quinoa is rich in vitamins B, C and Ewhich gives it antioxidant properties that fight aging and promote the brain health. It is also a important source of calciumwhich makes it especially recommended for protect bonesespecially during a diet that could lead to descaling.
The versatility and benefits of quinoa they turn it into a complete superfood and accessible to everyone, helping to achieve goals of weight loss, muscle gain and general well-being.
Take advantage of the properties of this nutritional treasure and Enjoy its numerous benefits for your health and physical fitness.
