The
National Aeronautics and Space Administration (NASA)
set his eyes on quinoa, a superfood considered as an option ideal for astronauts’ diet during extended space missions. This grain is notable for its high protein content, ranging between 12% and 18%, and its unique composition of essential amino acids.
One of the most interesting aspects of this cereal is its notable contribution of lysine, an essential amino acid that is often deficient in many other foods. In addition, it meets the standards of the Food and Agriculture Organization of the United Nations (FAO) for human consumption, making it a excellent
nutrient source
, according to
official information.
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Where can you grow quinoa, according to NASA?
In a study carried out by the
POT
They were evaluated different varieties of seeds for cultivation in controlled ecological life support systems (CELSS). It was observed that the varieties CO407 x ISLUGA and CO407 Heat Tolerant Population 1together with Real Bolivian varietythey showed good results in greenhouse conditions.
In particular, the first variant stood out for its performance and adaptabilityproducing 202 grams per square meter without maximizing productivity, suggesting that this food could be highly efficient in space environments.
At the same time, the document explains that the quinoa is a complete food as to
proteins
, since it contains all the essential amino acids necessary for the human body. Additionally, it is a rich source of fiber, which helps improve digestive health and maintain a healthy weight.
It is also beneficial for heart health, since it can help control cholesterol and blood sugar levels, thus reducing the risk of heart disease and diabetes. It is rich in antioxidants, which protect the body from cellular damage and can reduce the risk of chronic diseases. Quinoa provides a Good amount of essential vitamins and minerals such as folate, iron, magnesium and zinc.
According to the specialized site
WebMD
half a cup of cooked quinoa contains approximately 111 calories, 4 grams of protein, 2 grams of fat, 20 grams of carbohydrates and 3 grams of fiber.
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