There is a food in the Mexican gastronomy which, in addition to being highly valued for its flavor and its place in our culture, is also highly appreciated because it has many nutritional properties that can help improve our health in a host of different ways. It is known as the Mexican “black gold” and although in many places it is considered a disease of corn, for the national cuisine it is a delicacy. Of course, we are talking about the huitlacoche.
Huitlacoche: Mexican black gold
He huitlacoche it’s a fungus that not only serves to make delicious and traditional mexican dishes. This food, which due to its dark color is called black goldcan also contribute many benefits and nutrients to our body. For example, the vitamin C, fatty acids and antioxidants. It is because of all these elements that huitlacoche can help take care of the condition of our skin and delay the signs of age.
Benefits of huitlacoche for the skin
He Omega 3 fatty acid that it can provide is a recognized nutrient that can improve the health of our fur. Furthermore, the antioxidants that huitlacoche added to our diet help delay the cellular aginghave an important effect on the skin regeneration and improves its appearance. Of course, we cannot forget vitamin C, which is a precursor to collagen and, therefore, helps keep this organ in perfect condition.
Added to this, the huitlacoche It also has other properties that can be of great help to our body. For example, it can help you reduce cholesterol levelsstrengthens the immune system, intervenes in the bone strengthening and can even prevent constipation. As you can see, it is a pretty food. healthy.
How to take advantage of huitlacoche in the kitchen
Fortunately, taking advantage of all these benefits is quite easy, since the huitlacoche It can be prepared in different ways and can be added to endless dishes. saucers to make your food even more delicious. For example, you can make intense sauces with their particular flavor or prepare traditional quesadillas with Huitlacoche as a filling. Any option is delicious if it is this Mexican mushroom.
