to snack during the day

The results of a study published in the scientific journal ‘Avances en Nutrición’ conclude that Foods rich in protein, fiber, and whole grains, such as nuts, yogurt, prunes, and popcorn, may improve satiety when consumed as snacks.

However, remember that These foods do not replace main meals and to lose weight it is necessary to follow a balanced diet and perform physical activity.

They are high in fat and calories, but packed with nutrients and antioxidants. According to a ‘Healthline’ article, clinically reviewed by dietician Mary Jane Brown, several observational studies have found that Regular consumption of nuts can prevent weight gain.

“A study analyzed the diets of 8,865 men and women over 28 months. “Those who ate two or more servings of nuts a week were found to have a 31 percent lower risk of gaining weight, compared to those who never or rarely ate them,” she explains.

Besides, They can increase the production of the hormone peptide YY and cholecystokinin, both of which may help regulate appetite.

‘Yogurt in Nutrition’ is an initiative that seeks to deepen and disseminate scientific knowledge about yogurt and its health benefits.

In one of their studies, they found that This food could reduce the feeling of hunger by 8 percent compared to cheese, 10 percent compared to milk and 24 percent compared to water.

Experts recommend Greek yogurt because it is high in nutrients, such as vitamin B12, calcium and selenium.

This dehydrated fruit is high in fiber, vitamins, minerals and antioxidants. According to ‘Healthline’, it can prevent constipation and benefit digestion. Therefore, researchers from the United Kingdom developed a study to evaluate the effect of prunes on appetite.

“These studies showed that prunes can produce satiety and be incorporated into the diet during weight control,” says co-author Jason Halford, a professor at the University of Leeds and president of the European Association for the Study of Obesity.

“Due to its low calorie content, low energy density, high fiber content and greater satiety, Eating popcorn can help you consume fewer calories and lose weight. However, moderation is key. Although much more filling than many other snacks, it can still make you fat if eaten in excess,” says dietitian Marie Lorraine Johnson for ‘Healthline’.

Besides, They contain polyphenols that could protect cells and improve circulation, digestive health and reduce the risk of diseases.

Consult a health professional before incorporating new foods into your diet. Remember to moderate the consumption of these foods, since excess could be counterproductive.

To lose weight, you need to have a balanced diet that includes all the nutrients your body needs and do physical activity. Also, it is recommended to have healthy habits, such as a good sleep pattern, staying hydrated and avoiding stress.

Visit a nearby health center if you experience any allergic reaction or related symptoms.