The president of the Chilean Society of Sleep Medicine and neurologist at the Las Condes Clinic, Evelyn Benavides, commented that “the use of socks keeps the heat in the body and does not dissipate to the extremities.”
One study found that sleeping with socks provided better sleep quality. therefore the quality of life, than the nap. That information raised various questions about the benefits of sleeping with warm feet.
To resolve them, on Expreso Bío Bío we spoke with the president of the Chilean Society of Sleep Medicine and neurologist at Clínica Las Condes, Evelyn Benavides, who commented that “more than socks, it has to do with how body heat is distributed.” ”.
“To sleep we need to maintain certain body and environmental temperatures, so that the brain does a series of things and secretes, and produces, some hormones that have to do with sleep, and good quality of sleep,” he added.
In that sense, the expert pointed out that “the ideal is to keep the body, especially the central part, where the vital organs are, at a temperature that is not too low, nor too high.”
“Using socks keeps heat in the body and does not dissipate to the extremities,” he added.
Review all the details in the full interview.
The president of the Chilean Society of Sleep Medicine and neurologist at the Las Condes Clinic, Evelyn Benavides, commented that “the use of socks keeps the heat in the body and does not dissipate to the extremities.”
One study found that sleeping with socks provided better sleep quality. therefore the quality of life, than the nap. That information raised various questions about the benefits of sleeping with warm feet.
To resolve them, on Expreso Bío Bío we spoke with the president of the Chilean Society of Sleep Medicine and neurologist at Clínica Las Condes, Evelyn Benavides, who commented that “more than socks, it has to do with how body heat is distributed.” ”.
“To sleep we need to maintain certain body and environmental temperatures, so that the brain does a series of things and secretes, and produces, some hormones that have to do with sleep, and good quality of sleep,” he added.
In that sense, the expert pointed out that “the ideal is to keep the body, especially the central part, where the vital organs are, at a temperature that is not too low, nor too high.”
“Using socks keeps heat in the body and does not dissipate to the extremities,” he added.
Review all the details in the full interview.
