What food improves digestion and protects bones?
This is whey or buttermilk, also known as buttermilk. It has become a trend in recent years, and is very popular in the United States and in some European countries due to the multiple health benefits it provides.
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Buttermilk is usually used in baking or to make marinades. Buttermilk has been consumed since the Middle Ages and has probiotic benefits. It is also a healthy alternative to whole milk since it contains less fat and concentrates more nutrients.
This whey is obtained from butter, and is skimmed milk fermented with a type of bacteria called streptococci that produce a transformation of lactose into lactic acid.
The flavor of this serum is mild and slightly acidic. In addition, it has a denser texture than milk, which makes it a perfect ingredient for enriching doughs and preparing recipes that require prior marinating.
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It has also been proven that buttermilk or buttermilk improves digestion, as it helps to lose weight. It also reduces cholesterol, improves blood pressure, and prevents cardiovascular diseases.
