How to use rue to protect the digestive system?
Consume rue It helps to improve the quality of the digestive system, since this plant has anti-inflammatory and antispasmodic properties. In this way, this plant is ideal to counteract the effects produced by ultra-processed foods or fried foods, which generally generate abdominal inflammation.
What you should do is consume the rue as an infusion. You just have to dry a couple of leaves of this plant and then use them as strands. Boil water in a pot, place the herb, let it sit for about 10 minutes and then you can consume it normally.
Furthermore, it has been proven that the infusion of rue Helps relieve headaches, stomach and menstrual discomfort.
The rue It also stands out for its anti-inflammatory, antioxidant and antimicrobial benefits that achieve elastic, smooth skin free of acne, spots and wrinkles. For example, if you apply rue to your skin, you can regenerate its tissues and achieve a luminous appearance.
►YOU MAY BE INTERESTED: What does it mean to give a RUDA from your home garden?
Rue (2).jpg
The rue It can also be consumed in capsules or tablets, which are available in diet or health food stores. These capsules make it easier to ingest, and this way you won’t have to “tolerate” its bitter taste.
