He coffee It is part of the morning routine of millions of people around the world, as this popular drink is appreciated both for its flavor and for its ability to give us that energy boost necessary to face the work day or study hours. For years, there has been debate about its true effects on our health, although more and more scientists support its properties.
Science not only highlights its stimulating effect, but also its antioxidant properties. According to Harvard Medical School (United States), coffee can relieve inflammation which damages the arteries and helps regulate blood sugar. “The evidence for the benefits of coffee consumption is even more compelling than five years ago, especially in preventing type 2 diabetes and reducing the risk of heart disease and stroke,” said Dr. Frank Hu, professor of nutrition and epidemiology at the Harvard School of Public Health.
However, caffeine is not the only beneficial substance in coffee, as experts have also pointed out that this coffee is a complex drink with bioactive components. Among them are vitamins, minerals and powerful anti-inflammatory compounds of plant origin known as polyphenols, which would be truly responsible for the positive impact of coffee on health.
On the other hand, Dr. Hu has also demonstrated in his research that decaffeinated coffee has the same potential as regular coffee for reduce sugar in blood and reduce insulin resistance. This would explain why caffeinated soft drinks and energy drinks do not provide cardiovascular health benefits.
Despite medical recommendations not to consume coffee in cases of heart disease, Harvard researchers suggest that a moderate amount of caffeine is not harmful for most people with heart conditions other than arrhythmia. However, if we suffer from a pathology of this type, it is preferable to consult with our health professional.
Additionally, coffee can be a good option for lose weight. “Over time, caffeine increases resting metabolic rate and energy expenditure, albeit modestly, so it may be useful for controlling body weight,” explains Dr. Hu.
The truth is that the health benefits of have a cup of coffee every morning you get better if we take it alone. This is because some ingredients we add, such as coffee, chocolate or honey, can mitigate the positive effects of this drink. Likewise, quantity also matters: ideally you should not drink more than three cups a day.
The time of day when we decide to have a cup of coffee also matters. Health professionals advise do not take it after 5 or 6 in the afternoon, as it can make it difficult for us to fall asleep at night. Therefore, it is best to take it first thing in the day.
