Hear
The bananas They are one of the most popular fruits for their flavor and practicality, appreciated by those who do not have much time and enjoy the taste of this natural food. However, due to their nutritional characteristics, some people should consume them in moderation or it is even contraindicated for them to eat them for a long time.
Bananas are known for their potassium content. This mineral is very important for the correct functioning of organs such as the heart and kidney, as well as for muscle contraction and nerve transmission, as highlighted by the North American National Institute of Health (NIH). Another official source from that country, the Department of Agriculture (USDA), notes that a regular banana contains 375 milligrams of potassium. That’s almost 11% of the recommended daily intake per day for a man, and 16% for a woman.
But despite the benefits of potassium, There are people who must control the consumption of this mineral. This is the case of those who have advanced kidney diseases, and also of people who take medication for high blood pressure or heart problems, which can be affected by high potassium consumption. In these cases, although doctors agree that a good amount of them is required to raise the levels of this component in a dangerous way, it is always better to consult with a doctor regarding the regular consumption of this fruit.
Another risk that they observe from the American Heart Association (AHA) is that people trust that by adding banana to desserts or eating them in chips you are eating a healthy food. “Most banana chips are desiccated and fried,” he told that institution. Professor Colleen Speeswho teaches medical dietetics at Ohio State University Medical Center in Columbus, adding: “Some are even covered in oil or syrup, which represents a large contribution of added sugars, calories and fat.”
The Bananas by themselves also provide a lot of carbohydrates, a point that should be taken into account by those who follow a diet that seeks to avoid this type of biomolecules. According to the AHA, an average banana contains 26 grams of carbohydrates, almost twice as much as an average apple.
A separate chapter is the possibility of experimenting allergies to tropical fruits, including bananas. The symptoms of these allergies can range from mild irritations to more adverse reactions. Those with a history of food allergies should be vigilant and seek medical attention if they experience any symptoms after consuming them.
Also, for some people prone to migraines, consuming bananas can trigger or aggravate headaches. This is due to the presence of tyramine, an amino acid found in certain foods that has been associated with triggering migraines in some sensitive people.
Anyway, the overall balance of bananas is positive, since in addition to potassium, they provide magnesium, phytochemicals and antioxidants, according to different specialized sites. The Professor Spees summarizes his opinion of this fruit by saying that bananas “are rich in nutrients and fiber, they are delicious and they are not expensive. They are all good things.” In this sense, he emphasizes the importance of eat “a rainbow of varied fruits” where “bananas definitely have a place”.
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