The beetalso known as beetrootis a vegetable that not only stands out for its striking purple color, but also for its numerous health benefits.
According to the criteria of
Preparing beet juice at home is simple and Consuming it regularly can result in significant improvements for blood pressure and liver well-being.
Maintaining a balanced diet is essential for good health, and this includes consuming fruit and vegetable-based drinks, such as beet juice.
The World Health Organization (WHO) recommends the intake of 400 grams of fruits and vegetables per day, which corresponds to five daily portions. This habit helps prevent malnutrition and protect us from chronic non-communicable diseases, such as diabetes, heart disease and cancer.
@joseluisdrsalud Beet is a superfood with important health benefits. I give you 5 reasons why I suggest consuming beets: 1️⃣ Due to its high nitric oxide content, it produces vasodilation and therefore more oxygen in our tissues. This helps to lower blood pressure and also improves blood flow, especially at the brain level. 2️⃣ Being rich in phytonutrients improves liver functions. So it releases toxins and helps your Liver. 3️⃣ Improves the physical performance of athletes. It also improves physical resistance and accelerates recovery after exercise. 4️⃣ Decreases LDL and thereby improves the lipid profile. Its contribution of fiber and antioxidants helps keep blood levels stable. 5️⃣ Due to its high content of flavonoids, and a very particular substance that gives it the characteristic color of beets: betalains, it combats inflammation in your body. Consume raw or cooked beets 2 to 3 times a week and reap its benefits. Save this video so you remember it! #nutricionysalud #bienestarysalud #tipsnutricion #jlmmve ♬ original sound – Joseluisdrsalud
Benefits of beet juice
Beet juice is an excellent option for those who want to increase their consumption of vegetables and fruits. Below are the benefits of this powerful drink:
Control of blood pressure
Beet juice is recognized for its ability to regulate blood pressure within hoursespecially when combined with physical exercise and adequate rest.
The Ministry of Agriculture and Rural Development highlights the benefits of beets for cardiovascular health.
According to an article in Nutrients, This vegetable helps control heart disease. A study published in Science Daily explains that the nitrates present in beets are converted into nitric acid, which dilates and relaxes blood vessels, improving circulation and reducing blood pressure.
Energy boost
Drink beet juice May increase energy levels, particularly during physical activity. It’s a great option for those looking for an extra boost.
Reducing inflammation
Betaine, present in beets, is known for its anti-inflammatory properties. This compound helps protect cells from environmental stress and reduce inflammation in the body.
Liver Care
Beetroot juice also contributes to the proper functioning of the liver. Helps reduce bile, which promotes better long-term liver healthAdditionally, according to a CNN article, beets may help remove heavy metals from the body and offer protection against liver cancer.
Beet juice is rich and nutritious.
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How to prepare and consume beet juice
The versatility of beets allows them to be combined with other fruits and vegetables, resulting in a delicious and nutritious juice. Here is a simple recipe to prepare your own beet juice:
- Wash and peel two medium pieces of beetroot.
- Cut into small cubes and add to the blender along with a cup of water and the fruits or vegetables of your choice, such as carrot, pineapple, celery, apple, watermelon, lemon juice or chia seeds.
- Blend until smooth and serve.
- If you prefer, add ice or a few mint leaves to decorate.
Incorporating this juice into your breakfast will allow you to enjoy its benefits. Remember that for optimal results, It is essential to lead a healthy lifestyle that includes daily exercise, stress management and adequate rest.Consuming beet juice can be the first step toward better health and overall well-being.
Additionally, it is important to consult a health professional first before making any dietary changes.
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*This content was rewritten with the assistance of artificial intelligence, based on information from El Universal, and was reviewed by a journalist and an editor.
