BALANCE YOUR GLUCOSE. Improve your metabolic health and reduce body fat with rigor and science.
The new book by Ismael Galancho
An enlightening guide to keep glucose at bay, prevent metabolic disorders such as insulin resistance or type 2 diabetes, and improve your body composition.
Are glucose and insulin in our bodies only responsible for harming us? Are carbohydrates and sugar responsible for making us gain weight or make us sick? Are glucose spikes really as harmful as we are told? I’m sure you’ve asked yourself these questions at some point.
Chronic alteration of blood glucose is the basis of most of today’s diseases, but the majority of the population does not know the effects it has on the body. In his new book, Ismael Galancho explains what role blood glucose and insulin play, and why the relationship between sugar or carbohydrates and typical diseases of the 21st century has been misinterpreted.
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