Within the wide world of lovers of infusions and flavors of the world, the Red tea It is a great flavor alternative, an ancient elixir with endless health benefits. What is it for and what properties does it have?
Also know as Pu Erh, is a drink originally from China that earned a prominent place in oriental culture for its multiple properties and health benefits. Its intense and earthy flavor, with slightly smoky notes, makes it a unique sensory experience.
This has been consumed only by the Chinese nobility for hundreds of years. After green tea, red tea is arguably one of the types best known for its diuretic powers and weight loss benefits. But red tea is more than an ally for your diet: it is also for the overall well-being of your body.
What red tea is for, properties and benefits
To begin the defense of red tea, one could start by saying that the Spanish Heart Foundation (FEC) highlights that this infusion helps prevent atherosclerosis (hardening and narrowing of the arteries), lowers cholesterol and blood sugar levels, and helps to reduce the risk of heart attack and hypertension, among others.
Is antioxidant since it is rich in polyphenols, especially flavonoids, which act as powerful antioxidants. These help protect cells from oxidative damage, preventing premature aging and chronic diseases.
According to the specialized health network Scielo (Scientific Electronic Library Online), “polyphenols are the main antioxidants in the diet, and their intake is 10 times higher than that of vitamin C, and 100 times higher than that of vitamin E or carotenoids”.
As previously anticipated, red tea is also digestive thanks to its content of tannins and theophylline. These compounds stimulate the production of gastric juices and the secretion of bile, facilitating the digestion of fats and preventing constipation.
It’s a “cardioprotective“, as it helps reduce cholesterol LDL (the “bad” cholesterol) and increase HDL cholesterol (“Well”). Therefore, it helps reduce the risk of cardiovascular diseases. It also helps regulate blood sugar and maintain optimal levels, making it a beneficial drink for people with diabetes.
It is also a strengthener of the immune system because it is rich in vitamins and minerals, such as vitamin C, zinc and selenium, which are essential to strengthen the immune system and increase the body’s defenses against viruses and bacteria. Finally, it helps control weight, since its caffeine and theophylline content accelerates metabolism and helps burn fat.
How to prepare it and when to take it
- It is recommended to use hot water at a temperature of 90°C and leave it for 3 to 5 minutes. The amount of tea and infusion time may vary according to personal taste.
- It can be enjoyed alone or accompanied by milk, honey or lemon.
- Its flavor is intense and, added to its benefits, make it an ideal option for any time of the day.
