¡Exclusive! Marcela Taurus He underwent a technique to improve his health and daily performance in which he immersed himself in a bathtub with ice. The journalist from Intruders in the showat noon Americafollowed the line of three main components and achieved the desired goal.
Marcela delved into a deep breathing technique and then exposed herself to the cold, accompanied by significant mental focus. To begin, she takes a series of deep, rapid breaths, followed by holding the breath for a short period of time. This cycle is repeated several times.
The second part involves exposure to the cold, which can take various forms, from cold showers to ice baths or simply spending time outdoors in extreme conditions. Exposure to cold is essential for the method, since it is believed to have beneficial effects on the cardiovascular and nervous systems.
“It is a healing therapy. I am a faithful follower of different therapies and visiting nuns, churches and priests. For example, last weekend I went to the church of San Benito,” Marcela shared with Revista Paparazzi.
WHAT WAS THE WIND HOFF METHOD MADE BY MARCELA TAURO?
The method that combines meditation techniques through breathing control, promotes mental focus to improve health and general performance by exposing the person to a few seconds in which, after their “internal work”, they are exposed to a fountain with ice.
Hoff Win, its creator, claims that his method can strengthen the immune system, increase energy and reduce stress. In fact, a recent study published in Plos One has revealed that through 8 trials the experts discovered the positive impact of this physical but also mental therapy.
