The renowned actor Ernie Hudsonfamous for his role in the iconic saga “Ghostbusters”has surprised by revealing its diet and training secrets that keep him in formidable physical shape at his 78 years. Hudson shared his philosophy of life based on “common sense”which has not only helped him stay active and energetic but also combat the abdominal fat that worried him so much.
During the premiere of the latest sequel “Ghostbusters: Frozen Empire”, Hudson attracted all eyes not only for his return to the franchise but for his physical appearance as he defied the passage of time. The prominent biceps and a muscular figure of the actor generated amazement and admiration, especially considering his age. “It’s a little strange, because this is the fifth Ghostbusters. I’ve been doing this for over 50 years, and those same arms have been there the entire time”Hudson shared with Men’s Health.
Hudson was on the red carpet and was wearing jeans and a tight black T-shirt in which you could see his biceps. “In fact, I felt a little embarrassed about wearing that shirt, but my jacket was stained,” he said. “It’s nice to get attention. He has his flattering side in several ways. Now when the topic of age comes up, it’s like ‘wow, it’s surprising you’re still here!’ It would be preferable if they commented that I look attractive and then added that I am 78 years old“, said.
As for his diet, Hudson does what he describes as natural intermittent fasting, avoiding eating before noon and after seven in the afternoon. This practice aligns with her philosophy of listening to your body and applying common sense to your eating habits. Besides, he gave up alcohol years ago after a bad experience, and stays away from other stimulants. “Do I need it?” he asked himself, prioritizing his well-being and health over pleasures.
The actor was faced with a moment of reflection when he noticed the appearance of abdominal fat, which motivated him even more to stay active and committed to his health. “Fasting did not free me from abdominal fat. He stayed there and talked into the night. And suddenly, he was feeding the Mr. Jiggles”, he said with humor. However, his persistence and dedication led him to master that challenge as he got rid of the unwanted “Mr. Jiggles.”
When he turned 70, Hudson was forced to Adapt your training routine by incorporating activities that promote balance, mobility and strength. Since anetoncesm, 8 years ago, andThe actor maintains a routine of exercise regular even though he doesn’t like traditional gym workouts.
Hudson does physical activities three times a week to promote your coordination, balance and mobility. The Monday focuses on exercises to improve coordination and balancewhile on Wednesdays it introduces sessions of pilates with the aim of increasing your flexibility, and the third day varies. A curious fact about his routine is daily commitment to stretching, the purpose of which is to be able to touch your toes —a goal he has had since childhood.
Appreciation and recognition towards Hudson reached its highest point after the premiere of “Ghostbusters: Frozen Empire.” About to turn 80, his focus is not on living just for the sake of it, but on doing it fully: “We don’t know what the future holds for us. So I’m not worried about living as long as possible.”
“I just want to live as full and complete a life as I can.”concluded the actor, a strong example that age is just a number when it comes to maintaining an active and healthy lifestyle.
