What is omega 3 for and in what foods can it be found?

Among all the nutrients that benefit our health, it stands out he Omega 3a fatty acid that our body needs to function properly. They help the heart, the brain, the stomach and, in general, all our organs.

And although there are supplements, the healthy food It plays a fundamental role in being able to meet our daily levels of omega 3 and, in this way, take advantage of all its benefits.

But what exactly is omega 3? What foods can I find it in?

According to Medline Plus, Omega 3 is necessary “to strengthen neurons, help keep the heart healthy and protected against a stroke, and also in case of suffering from cardiovascular disease.”

This nutrient is an essential fatty acid that Our body does not produce on its own, so it is essential to obtain it through what we consume.

And it is that plays the important role of “reducing inflammation throughout the body”since this can damage blood vessels and cause heart disease and stroke, they wrote from MayoClinic.

In general, the benefits of omega 3 can be summarized in the following points:

1. Reduces triglycerides, a type of fat in the blood.
2. Decreases the risk of developing irregular heartbeats or arrhythmias.
3. Prevents the buildup of plaque, a substance that includes fat, cholesterol and calcium, which hardens and blocks arteries.
4. Helps lower blood pressure.

Additionally, some studies have shown that omega 3 It can help in the treatments of cancer, depression, inflammation and attention deficit hyperactivity disorder (ADHD).

Although you can always buy a supplement (hopefully prescribed by a doctor to know the suggested portions for each person), Omega 3 is present in a variety of foods. They stand out among them:

1. Fish.
2. Seafood.
3. Ground flax seeds and linseed oil.
4. Walnuts.
5. Chia seeds.
6. Canola oil and soybean oil.
7. Soy and tofu.