The body of a human being accustomed to do exercise He usually suffers different consequences when from one day to the next that person in question has to abandon the habits that did him so much good.
Whether for a social issue such as a trip, a job change or the arrival of a child to the family, for health reasons, where other issues already come into play, or for simple pleasure, because it is clear that For many, leaving an activity is easier than starting it.the change is noticeable.
As defined by the specialized portal Medline Plus, doing physical exercise “has many benefits, including improving your general health and physical fitness, and lowering your risk of many chronic diseases.” Therefore, it is a safe and effective way to improve health and, from that, well-being.
Do sport involves moving regularly, something that helps prevent and control chronic diseases such as type 2 diabetes, high blood pressure and heart problems.
Furthermore, the exercise collaborates with the task of being able to maintain a healthy weight, reduces stress and improves mental health, among other advantages. That’s why it’s important to find ways to stay active and mentally stimulated, even when you don’t have the ability to do an activity like you used to.
One of the most appropriate ways to prevent the negative effects of stop exercising It is choosing to do less demanding activities such as walking, swimming or cycling.
These are actions that collaborate with cardiovascular health, reduce stress, improve flexibility and, most importantly, keep you active. Another way to prevent negative effects of stopping exercise is to opt for stretching exercises, as they help increase flexibility and prevent injuries.
At the time of do exercise, our body releases endorphins, neurotransmitters that help reduce pain and improve mood. Besides, the physical activity It helps reduce stress and anxiety levels, improve sleep and increase self-esteem and self-confidence.
What happens if you stop doing exercises
Loss of muscle mass
When you abandon the physical exercise, the body loses muscle mass and becomes weaker. This can make it difficult to perform everyday tasks and can also increase the risk of injury.
gain weight
Carry out physical exercise on a regular basis helps burn calories and maintain a healthy weight. By neglecting it, you can gain weight and increase the risk of obesity, diabetes and cardiovascular disease.
Increased risk of chronic diseases
When it comes to reducing the risk of chronic diseases such as heart disease, diabetes and cancer, physical exercise is a good ally. Stopping exercise increases the chance of contracting these diseases and can decrease the quality of life.
Reduced mental well-being
He physical exercise It is an important way to reduce stress and improve mental well-being. When we stop exercising, we may experience increased stress, anxiety, and depression.
Loss of flexibility and mobility
The physical activity It also helps maintain flexibility and mobility in joints and muscles. If we abandon it, we may experience a loss of flexibility and mobility, which can make it difficult to perform daily activities.
