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The world fitness shares multiple exercise options to do daily focused on lowering your belly and toning your abdomen. However, there is one that goes unnoticed and promises incredible results: lateral turns either side twist in Pilates.
This exercise, which focuses on core, is ideal for getting rid of stubborn fat around your waist. I knew how to do it correctly, according to the information provided in an article on the website Woman Today.
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Step by step, how to perform lateral twists for a strong abdomen
- Lie on your side on a mat.
- Keep your legs together and lean on your forearm.
- Raise your hips to form a straight line with your body.
- Balance your body by raising your free hand.
- He raised his hand to the ground.
- Rotate your hips gently towards the floor, accompanying the movement.
- Repeat the movement with the other arm to work both sides of the core.
What is the key to enhancing the exercises?
The real trick to activate your abs and achieve the long-awaited loss of abdominal fat lies in keep abdominal muscles contracted throughout the exercise.
This simple action guarantees a more complete work of all the abdominal muscles, combined with hip rotation, which brings you closer to your goal.
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3 exercises focused on the abdomen
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Crunches: This classic exercise involves lying on your back, bending your knees, and placing your hands behind your head. Then, he raised his shoulders off the floor toward his knees using his abdominal muscles, keeping his neck relaxed and free of tension.
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plank: The plank is an aesthetic exercise that involves keeping the body in a plank position, supported by the forearms and toes. It is excellent for strengthening the abdominals, back muscles and shoulders.
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Mountain climbers: This dynamic exercise is performed in a plank position, alternating the movement of the legs towards the chest in a quick and controlled manner. It is an excellent cardiovascular exercise that also activates the abdominal muscles.
