Practicing certain exercises to prevent Alzheimer’s can be extremely useful to keep the brain active and the disease under control.
In the fight against Alzheimer’s, a neurodegenerative disorder that affects millions of people around the world, prevention and maintenance of brain health are essential.
Fortunately, simple but effective techniques are increasingly being discovered to keep the mind active and reduce the risk of developing this devastating disease.
What is Alzheimer’s?
Alzheimer’s, characterized by problems with memory, thinking and behavior, is a progressive disease that profoundly affects the quality of life of those who suffer from it. However, research suggests that certain exercises and habits can help keep this debilitating disease at bay.
According to the Mayo Clinic, maintaining a healthy lifestyle, including a balanced diet, regular exercise, and avoiding tobacco, can help prevent Alzheimer’s. In addition, cognitive stimulation, through specific exercises, can be especially beneficial for keeping the mind agile and alert.
What exercise is recommended to prevent Alzheimer’s?
Among the recommended exercises to stimulate memory are activities such as solving crossword puzzles, puzzles, sudoku and other forms of mental training. But there’s one particularly simple and accessible technique that’s gained attention recently: hand exercise.
Home Watch Caregivers Chile suggests a simple but effective practice that involves moving your fingers in a specific way. It consists of joining the pad of the thumb with that of each finger, one by one, and repeating this movement several times.
This simple exercise has a significant impact on the connection between the brain hemispheres, as cited by the website.
In addition, other practices such as reading aloud, bathing with your eyes closed, changing the hand on which you wear the watch, looking at images upside down or varying daily travel routes can help keep the brain active and stimulated.
