Papaya is a fruit that comes from the Carica papaya species and grows in regions with a tropical climate. Its flavor is sweet and slightly musky, it also has a high fiber and water content., which could benefit health. But what happens if you eat it every day?
“Starting your day with papaya provides a powerful dose of antioxidants such as caffeic acid, myricetin, and vitamins C, A, and E. These antioxidants act as warriors against free radicals, molecules that can damage cells. By counteracting these harmful agents, papaya can contribute to general health and well-being,” says dietician Chaitali Rane of Hinduja Hospital, India, for ‘The Indian Express’.
Therefore, this food contains a wide variety of nutrients. According to a study conducted by Abia State University in Nigeria, contains lycopene, a carotenoid that has anticancer, anti-inflammatory, neuroprotective and osteoprotective effects.
The researchers found that this component could help protect the retinal pigment epithelium against inflammation and oxidative stress. This way, Papaya consumption could promote eye health.
Besides, This fruit is an excellent source of vitamin K, a necessary substance essential for the production of clots and bone formation. According to the University of Rochester, it contains 5.98 micrograms of this nutrient.
“A small papaya provides almost three grams of fiber, with only 17 grams of carbohydrates,” he explains.
recommendations
Also, MedlinePlus suggests that pregnant women do not consume this unripe fruitsince there is evidence that this chemical could poison the fetus or cause birth defects.
It is recommended to consult with a health professional before including new foods to your diet. and, if you experience adverse symptoms, visit a nearby medical center.