Dr. Neil Paulvin, a renowned specialist in regenerative medicine and longevity, has dedicated two decades to researching the keys to a longer, healthier life. In an article published on CNBC, he reveals the food he considers essential for longevity.
>> At what age could the ‘old man smell’ start? This is what science says
Dr. Paulvin is not only a physician specializing in longevity and regenerative medicine, but also a leader in the field of biohacking and human optimization. His hyper-personalized approach has helped numerous patients, including Fortune 500 executives, Olympic athletes, and celebrities.to reach your maximum health and well-being potential.
What is the food that would help you live longer?
In an article for the media specialized in health and well-being Make It from CNBC, has revealed that blueberries are a fundamental part of his daily life. The doctor explains that these tiny fruits are loaded with antioxidants, vitamins and essential nutrients that protect your body from diseases and infections. Anthocyanins, responsible for the characteristic blue color of blueberries, are not only powerful antioxidants, but have also been shown to improve cognitive performance and vascular function.
“Vitamin C may help prevent age-related macular degeneration and reduce cellular oxidative stress in the retina, essentially making your eyes less susceptible to deterioration,” explains Paulvin, so he considers that a cup of these fruits provides 16% of the value recommended daily amount of vitamin C, key to improving the eye health of each individual.
Besides, Studies have shown that regular consumption of blueberries can improve night vision and reduce the risk of degenerative eye diseases such as glaucoma and cataract.
>> What is the best age difference between a couple? This is what science says
Likewise, preliminary research suggests that regular consumption of blueberries can reduce muscle damage and pain, thanks to its content. Paulvin claims that one cup of blueberries can have 24% of the daily value of vitamin K, essential for bone formation and blood clotting.
The antioxidants in blueberries have been shown to positively influence key areas of the brain, which could delay mental aging and promote optimal brain function. The longevity specialist adds that “a study of more than 16,000 people found that blueberries and strawberries were related to delaying mental aging by up to two and a half years.”
Regarding the reduction of inflammation, The combination of fiber, vitamins and antioxidants in blueberries can help significantly reduce inflammation, thus reducing the risks of chronic diseases such as type 2 diabetes and cardiovascular diseases.
Finally, Dr. Paulvin explained that cranberries “help eliminate bile from our intestine, as well as fatty acids, salts, metals and bilirubin, a substance created from the breakdown of red blood cells.” In addition, thanks to their high fiber content, they help eliminate excess cholesterol from the body.thereby reducing the risk of heart disease and promoting optimal cardiovascular health.
