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The research about the advancement of medicine and development of the human body, With the impetus of technology, they are constant in the scientific field. In this same line, the healthcare professionals they try to elucidate the secrets of daily well-being regarding what is the best thing we can do to take care of our body and mind.
The scientists of the Brigham and Women’s Hospital in Boston set out to determine the relationship between how the time a person uses to perform physical activity has to do with the benefits you can develop to improve your immune and physical system.
A new study reveals that both time of moderate to vigorous physical activity (AFMV) like the daily step count are effective metrics for reduce mortality and cardiovascular diseases in women over 60 years of age. In this way, the best way to control the pace of physical activity carried out is monitoring the steps taken.
The recent analysis included the study of around 14,400 women over 62 years of age without a history of cardiovascular disease or cancer and shed light on the importance of measuring physical activity for health. According to the results, both the time dedicated to moderate to vigorous physical activity and the number of daily steps have a significant relationship with the reduction of mortality from all causes.
Along these lines, specialists suggest that future physical activity guidelines, both for the women who were the focus of this study and for the rest of the people, include monitoring both time of moderate to vigorous activity and step count. This will allow people choose exercise speed that best suits your personal preferences and lifestyle, without compromising health benefits.
This study supports and seeks to include goals based on step count along with expectations based on physical activity time in health recommendations for women over 60 years old. Adapting training guides to accommodate both activity time and step counts can facilitate greater adherence and, consequently, improve the health and longevity of this population.
The main findings of the study have to do with the relationship between the measurement of physical activity and the long-term well-being of women of the ethereal range studied:
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