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Thanks to the content of essential fatty acids, such as omega-3 and omega-6, Seed consumption promotes cardiovascular and brain health.
What are the seeds to live 100 years, according to Harvard
The most recommended by the experts of the Harvard University are chia, flax, hemp and pumpkin seeds.
What are the benefits of consuming seeds
According to experts from the Harvard University, chia seeds They provide multiple benefits: from reduce blood cholesterol levels, until it fulfills anti-inflammatory functions and high nutritional contribution. Consuming it can improve circulation and brain functions to prevent cardiovascular and nervous system diseases.
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These seeds are good for living 100 years, according to Harvard.
The flax seeds They can be easily incorporated into the daily diet because improve digestion and promote heart and skin healthin addition to having an important source of potassium.
On the other hand, there are the Pumpkin seedswhich are rich in nutrients, including protein, fiber, minerals, vitamins, healthy fats, fiber, zinc and iron. Besides, They can be added to cereals, breads and salads to increase their nutritional value.
pumpkin seeds They have magnesium and strengthen the immune system, in addition to regulate the amount of sugar in the blood.
On the other hand, the Hemp seeds (which are extracted from a variety of plants other than Cannabis) are small and have a nutty flavor.
They can be consumed toasted, ground, raw or as an additional ingredient to the dish and thanks to the fact that they are very rich in omega-6 and omega-3, they provide many benefits to the body.
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Furthermore, as reported Cleveland Clinic, hemp serves to reduce the symptoms of dermatological conditions such as eczema, since it provides protection and elasticity to the skin.
With a healthy diet and adding seeds to dishes, Harvard experts They assured that it could be considered a pass to success to achieve greater longevity.
