What is Shakira’s exercise routine and diet?

The Colombian singerShakira,recognized for successes such as“Hips Don’t Lie”, “Aim” and “Monotony”has established itself as an icon ofthe music industryboth national and international, standing out for itstalent, beauty and charisma, virtudes that have won the hearts of his fans.

However,Shakiranot only bewitches the world withhis powerful voiceandunique dance moves,but also dazzles withher slender figure at 47 years old.The key to its appearance and inexhaustible energy lies in a combination ofbalanced dietand a rigorousto exercise routine,As his coach revealed,Anna Kaiser.

Read also:Shakira cover of The Rolling Stone: “I think this will be the biggest tour of my career”

In a recent interview withVogue magazine,Kaiser shareddetails about eating habitsand ofphysical activitythat allowShakira stay in shapeand full of vitality. According to Kaiser,Shakira’s morning routineIt is simple but effective.

Also read: The school that Shakira delivered had its power cut off due to millionaire debt

What is Shakira’s breakfast like?

The star’s breakfastincludes light foodsthat provide the necessary energy without feeling heavy. Shakira starts her day witha combination of protein and vegetables:a hard-boiled egg, avocado, tomato, sea salt and extra virgin olive oil. To drink, he prefers red fruit juice that he mixesblackberries, blueberries, raspberries and blackberries.

What does Shakira eat for lunch?

For lunch, Shakira opts fora generous serving of protein, usually fish, accompanied by steamed vegetables. Their dishes usually include soups withleeks, aubergines, carrots and gingerensuring a mealnutritious and balanced.

Although she maintains a strict diet, Shakira allows herself occasional cravings such aspork ribs, chops or burgers,and enjoy sugar-free dark chocolate as your favorite sweet.

What is Shakira’s exercise routine?

TheShakira’s exercise routineIt perfectly complements your diet. He works out six days a week for about an hour. His training includes a combination of weights, swimming,HIIT circuits of 30 to 40 minutes and cardiovascular exercise,especially dance. This regimen not only keeps your body in shape, but also allows youperform on stagewith energy and without signs of fatigue.

Anna KaiserHe emphasized that the singer trains not only for events, but also for her live performances. “Dancing and the cardiovascular partare of great relevance in your routines, but you also seek to strengthen your strength and endurance using weights, swimming anddoing HIIT circuitsthat last between45 and 60 minutes”commented the coach.

Shakira was on the cover of Rolling Stone magazine

Shakira’s figure seems to improve over the years, as she demonstrated inhis most recent appearance in Rolling Stone magazinewhereIt was covered during the summerand stood out for striking photographs that show her slender figure and her undeniable beauty that has characterized her over time.

What did Shakira say about Gerard Piqué in Rolling Stone magazine?

During the interview, he revealed several detailsabout his personal life and workl, includinghis breakup with Gerard Piqué,stating that it is one of the most painful events he has gone through: “I felt as if someone had done mea hole in the chestylThe sensation was so real, almost physical.Physically, I felt like I had a hole in my chest and that people could see through me,” said the singer.

Despite this pain,Shakira managed to recoverand turn suffering intofemale empowerment.Not only did he flourish as an artist, but he also discovereda new version of himselfIn an industry that constantly tells women thatHis best years were behind him.

Combininga balanced diet and a strict exercise routines allows Shakira not only to maintain her enviable figure, but also to continue enchanting the public with her unmatched talent and charisma, which not only stands out for her beauty, but also for hertheir female empowerment.