Are legumes sold in jars or dried better? An expert answersRD
The legumes They are an essential part of a balanced diet due to their numerous health benefits. Legumes are an excellent source of plant protein, making them essential for vegetarians and vegans. On the other hand, they are rich in dietary fiber, which is essential for digestive health and maintaining a feeling of satiety. In addition, they contain a variety of essential vitamins and minerals such as iron, magnesium, potassium, folic acid and B vitamins.
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In this sense, nutritionist Aitor Sánchez García has answered the question that many people ask, about If it is better to eat the legumes sold in jars or if, on the contrary, those sold dry are more beneficial. The expert began by saying that in the legumes sold in jars the nutritional values are lower than in the dried ones.
However, the nutritionist has assured that this does not mean that the legumes sold in jars are less nutritious: “This means that we have taken the beans, chickpeas, lentils, and when filling them with water all their components have been diluted. That’s why they seem to have less protein, less carbohydrates and fewer calories. It is not that they have lost nutritional value, it is that now we are taking that legume with a little water“, Explain.
In short, both types of legumes are nutritionally very similar. However, it is important to rinse jarred legumes well to reduce the sodium content if they come in salt water.
Likewise, the choice between dried and jarred legumes will depend on your needs and lifestyle. If you are looking for convenience and speed, jarred legumes are an excellent option. If you prefer to save money and have time to cook, dried legumes may be the best option.
