Blood glucose, also known as blood sugar, is the body’s main source of energywhich comes specifically from the foods consumed daily, as explained by the National Library of Medicine (MedlinePlus).
In its natural process, the body breaks down most food into glucose and releases it into the bloodstream.but this becomes dangerous when blood sugar rises, that is, when the pancreas releases insulin, a hormone that helps glucose enter the cells to be used for energy.
“Over time, having too much glucose in your blood can cause serious health problems (called diabetes complications).”explains MedlinePlus on its web portal.
If you have diabetes and living a healthy lifestyle is not enough, It is recommended to consult with a doctor to initiate appropriate treatment for each person, as appropriate.
The drink that helps stabilize glucose naturally
Although the best way to avoid developing diabetes is to lead a healthy lifestyle, it is also recommended Add some drinks to the daily diet that could work to stabilize blood sugar.
Natural juices or fruit and vegetable smoothies are ideal for treating diabetes naturally. since the vast majority have natural and nutritious ingredients that are good for health.
Juices are an excellent option to improve and maintain people’s health, but they should also be accompany a balanced and varied diet, in order to obtain the expected results.
The spinach, green apple and celery smoothie
- 2 stalks of celery
- 1 carrot
- ½ cup spinach
- 1 small cucumber
- ½ glass of water
- 1 large green apple
- Wash all the ingredients very well and cut them into small pieces.
- Add all the ingredients to the blender and process until you obtain the desired smoothie consistency.
- Drink every day on an empty stomach or as a snack between meals and enjoy its benefits.
