Decisions about whether to do or refrain from doing something desired can have a significant impact on a woman’s long-term emotional well-being.
Robert Waldingerprofessor at Harvard Medical School and director of the Center for Psychodynamic Therapy and Research at Massachusetts General Hospital, led a study to find out what are the factors that determine the welfare and the happiness human.
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Men and women agreed that the Strong social relationships, personal success, and acceptance of problems can contribute to greater well-being and a happy life. It may sound simple, but that is not always the case. When we look back at the past, the desire often arises to have done things differently, generating regret.
Therefore, Waldinger investigateds topics about which they may have regrets, specifically women.
What do most women regret?
The study focused on women from 70 to 90 years old about the things they would have liked to do or do less of.
- Not living authentically: Women regret spending their time thinking about what others will say instead of doing as they please regardless of what others think.
- Not fighting for their desires and personal spaces: The women in the study shared that they waited too long to fulfill their goals or not having developed their own personality.
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Therefore, work for your well-being every day so that you do not suffer from regrets in the future. Remember that The only moment you have control over is the present. So cultivate good relationships with others and with yourself for your happiness.
