He yoga, an ancient practice originating in India that includes the physical, mental and spiritual part of people, has gained popularity worldwide thanks to the positive changes of those who practice it. Thus, the United Nations proclaimed June 21 of each year as International Yoga Day, to raise awareness among the population about its benefits.
In that sense, yoga goes beyond being just a physical or sports activity; It symbolizes the integral union of body and mind. Dr. Dana Ryan, a fitness, nutrition, and wellness specialist and director of Sports Performance, Nutrition and Education at Herbalife, explains that yoga cultivates skills that can be easily integrated into daily life. “By combining physical postures, breathing exercises and meditation, you can improve your health in a holistic way.” says the specialist.
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Below, the expert shares 5 benefits of practicing yoga consistently:
- Reduces anxiety: One of the principles of yoga is focusing on conscious breathing. By taking several deep breaths you can calm the nervous system and release muscle tension, significantly reducing stress and anxiety levels.
- Generate self-knowledge: Yoga establishes a deep connection between the mind and body, allowing practitioners to explore their thoughts, beliefs and feelings with greater clarity and understanding.
- Improves physical condition: By performing different movements and stretches, yoga promotes flexibility and joint mobility, in addition to strengthening muscles and improving physical endurance.
- It enhances sleep quality: By practicing yoga, you can stimulate the parasympathetic nervous system, which is part of the autonomic nervous system. When the parasympathetic nervous system is activated, physiological responses occur such as decreased heart rate, muscle relaxation, improved digestion, and reduced stress, facilitating relaxation and sleep.
- Provides a feeling of well-being: With yoga you can promote the release of endorphins, neurotransmitters that can generate feelings of well-being and happiness. It can also favor the release of the so-called “happiness hormone” which is serotonin, leading to a better mood on a daily basis.
Remember that you don’t need to go to a specific place to practice yoga; You can enjoy its benefits from the comfort of your home. All you need is to pay attention to technique to avoid injuries, concentrate and take some time for yourself. Give yourself this practice and allow yoga to transform your days, wherever you are!
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