US expert revealed the key exercise to delay aging
- Walk 10,000 steps per day: Antoun explains that walking daily increases the chances of your life being longer and healthier. He even told his own experience, and revealed that he has been living in Los Angeles for more than six years and never had the need to buy a car to get around, since he got into the habit of getting around on foot every day.
- Cardio and strength training three to four times a week: Given that he said in the article that, after the age of 40, people’s muscles tend to age and lose strength, making movements difficult, the expert recommends doing exercises three to four times a week, but not just any type of exercise. exercises, but do it with a training plan that combines strength and cardio. In his case, he lifts weights for 45 minutes a day and also does activities like playing basketball.
The advice that few in the United States knew about for a healthy and long life
Beyond the methods that Dr. Antoun gave, there are also other types of studies that determine everyday activities that can help extend your lifespanas is the case of the one carried out by the researchers of the Irish Longitudinal Study on Aging, a report that was cited by Business Insider.
There it was discovered that, in addition to physical activity, Also the fact of forging friendships is an index of a longer life for people, since social relationships can reduce or prevent the appearance of diseases related to mental health, such as stress or anxiety.
Two young people practicing sports and forging a friendship
Photo:iStock
For Latest Updates Follow us on Google News
