Three diseases that can be fought by taking cucumber
The search for a healthier life Through food it has become one of the great maxims of our current society. In the pursuit of good health beyond constant visits to the doctor and periodic tests, more and more people which add to the idea of eating better and following a diet that can provide us with general and specific benefits.
In this sense, the cucumber is positioned as a silent hero who in a modest way It can contribute to improving our values from its discreet position in the vegetable and fruit drawer of the refrigerator.
Composed of 90% water, cucumber is an option low in calories but rich in nutrients that is very versatile in the kitchen, has a refreshing flavor and provides a surprising amount of health benefits.
Diseases that can be combated by eating cucumber
As revealed by research from the Polytechnic University of Catalonia, one of the main components of cucumbers is fisetin:an anti-inflammatory flavonol that may be essential to protect the brain and that makes cucumber an important ally to improve memory and protect nerve cells from age-related cognitive decline.
On the other hand, the journal Ácta Médica de Cuba suggested that eating cucumber can positively contribute to reducing manic-depressive stages thanks to the presence of tyrosine in its composition.
Finally, another of the diseases that could be combated with cucumber consumption according to findings published in the journal Cultura Cientifica is cancer: and the antioxidants that are part of the structure of this vegetable together with cucurbitacins and polyphenols have been shown to have anti-cancer properties, especially in tumors that develop in the prostate, ovaries, and uterus. or in the breasts, according to research published in The Scientific World Journal.
On the other hand, the consumption of cucumber also contributes to combat fluid retention and to reduce the body’s inflammatory response.
@nuupbeauty These are the benefits of cucumber water, which provides beneficial nutrients and vitamins for the skin - For Latest Updates Follow us on Google News
