Have a porcelain effect leather It can be a practice that should also be encouraged with the frequent consumption of fruits, but not just any variety, but rather those that have a high content of vitamin E or C. to produce collagen naturally and have a completely “magazine” appearance.
There are many seasonal fruits that, in addition to having a fairly affordable price in the market and a very pleasant sweet flavor, also contribute to the care of the fur Due to its high water content and quality vitamins, one of those many options is nanche.
This is the “golden fruit” to have porcelain skin
According to Healthline, this peculiar food stands out for its great contribution in antioxidants, vitamin E and C, qualities that contribute to the health of the fur promoting the collagen production and protecting it from damage caused by free radicals, preventing premature aging and the presence of age signs such as wrinkles or expression lines.
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It is worth mentioning that the name of “golden fruit” due to its yellow color similar to this material and its round shape, since it is a peculiar variety that belongs to the species Byrsonima crassifolia and grows in Central America, South America and the Caribbean in the April to June season, which is why it is appreciated for its health benefits.
How to consume nanche fruit to produce collagen
It is consumed in various ways, both fresh, in sweets, in preserves or to prepare fresh dishes such as salads. It has a wide gastronomic versatility to be enjoyed in a thousand recipes or ways.
However, if you wish to include it in the diet as an alternative way to collagen productionit should be consumed frequently in quality dishes that also include other natural ingredients rich in vitamin E and C, such as citrus fruits, pineapple, kiwi and many more fruits.
Remember that the consumption of this “golden fruit” to have porcelain skin You should not avoid consulting a specialist doctor because this will achieve the objectives set without presenting any risk.
Now that you know that nanche fruit Thanks to its high content of vitamin C and other qualities such as antioxidants, they help reduce wrinkles and contribute to the firmness of the skin to have an effect porcelain and above all encourage the production of collagen naturally, do not hesitate to add it to your diet.
