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Specialists assure that lose weight with the diet of the beer It does not require much effort, although they warn that drinking this popular drink in excess is harmful to your health.
Lose weight fast: how to lose 5 kilos with the beer diet
Although few know it, lose weight fast and slim down five kilos in a month with the diet of beer is close at hand. We just have to add moderate drinking of beer every day to our dietary habits.
The beer It has special properties that make it the ideal drink for lose weight and slim down without making big subsistence allowance nor demanding exercises.
- Proteins
- Carbohydrates
- Folic acid
- Minerals such as phosphorus, potassium, silicon and, to a lesser extent, sodium
- Vitamin B, niacin, pyridoxine, riboflavin and folates
- The beer It is also rich in hops, a substance that contains polyphenols with antioxidant properties and beneficial effects to reduce cardiovascular risk.
- It also fights “bad” cholesterol and increases “good” cholesterol.
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Lose weight fast and lose weight with the beer diet
Can lose weight fast and slim down drinking beer with moderation. To lose five kilos in a month with this dietyou just have to take into account some particularities of this popular drink.
- The beer cold has fewer calories than wine, apple juice and skim milk
- Being a diuretic, beer contributes to the detoxification of the body and the consequent weight loss
- like the beer of wheat, the beer alcohol-free is ideal for lose weight since it has fewer calories (17 kcal/100 ml) than the alcoholic one (45 kcal/100 ml)
- In addition, alcohol does not allow fat burning and can even increase them.
- The stronger the beerthe more calories it provides
- If you want lose weight fastreplace the beer from soft drinks or soft drinks with sugar
- Another excellent recommendation from this diet is to drink the same amount of water when we consume beer
For lose weight fast and slim down in no time with this dietexperts recommend drinking beer in moderation: this is 1 or 2 pints a day for women and between 2 and 3 for men. This amount is indicated to lose kilos without affecting our health.
