“A healthy diet or diet It is one that contains a sufficient number of quality foods to achieve adequate growth and development of all people, supporting physical, mental and social functioning and well-being. during the course of life”, mentions the Ministry of Health (MINSAL) in its Food Guides for Chile.
These foods you should consume to maintain the health of your bones and the proper coagulation of your blood
The document also highlights that “fresh foods They are those that are consumed in their natural state and are perishable, since they do not contain additives that extend their useful life, as is the case of processed and ultra-processed foods. that can last months or years.
In this direction it is of utmost importance to know What fruits and vegetables does Chile offer us throughout its fields during the fifth month of the year to take advantage of? the benefits they bring to our body.
The nutritional benefits that each macrozone of the country gives us during the month of May
Before continuing, it is important to highlight that all fruit and vegetables should be washed with drinking water before being consumed, since they pass through many hands before they reach your mouth.
Northern macrozone
During May, between the regions of Arica and Parinacota and Atacama, fruits such as lemons, tangerines, apricots and red apples.
Although there is no scientific evidence to support its benefits, there are people who consume papaya to prevent cancer cells develop and diseases such as diabetes and human papillomavirus (HPV).
Olives, avocados, mangoes, papayas and strawberries are added to the list. Therefore, it is an excellent month to take advantage of the vitamins and essential oils that These regions of Chile offer us.
Central macrozone
From the Coquimbo Region to the Biobío Region, the harvest is more varied during May, with vegetables such as carrots, cabbage, beets, celery, chard, chili and the exquisite asparagus.
In this sense, it is imperative to highlight that Asparagus contains multiple benefits for our health, Among them is the protection of the digestive system, they are antioxidants, aphrodisiacs and diuretics.
Furthermore, within the fruit benefits, this geographical stretch offers us the raspberries, lemons and olives.
Southern macrozone
The southern macrozone includes the regions of La Araucanía, Los Ríos and Los Lagos. Throughout May, the supply of chard, beets and chili extends.
If you are one of the people who likes The chard In recipes such as omelettes, stews or salads, we tell you that this vegetable strengthens the immune system due to its high content of vitamins A, B, C and E.
It is worth mentioning that in this macrozone, The fruit trees are absent for a few months until November, when the noble blueberries and delicious cherries appear at fairs and markets.
News reference:
Ministry of Health. Food Guides for Chile (2022).
