Liquid retention consists of an accumulation in the tissues. This condition causes swelling in various parts of the body, such as legs, ankles, feet or stomach.
Liquid retention is closely related to hypertension and maintenance of good habits
Getty Images
That sensation of swelling increases the size of those body parts. There are many ways to avoid this problem, but you have to take into account various factors that can favor it.
The nutritionist Pablo Ojeda, who has hundreds of thousands of followers on social networks, has gone through the microphones of Kiss FM To talk about fluid retention, especially in spring.
Ojeda begins by saying that “in spring, with the increase in temperatures there is greater retention of liquids.” Then, begin to list several foods that can help solve it.
Meals that help reduce swelling
“Foods such as fruits and vegetables very rich in vitamins, minerals and above all that they are diuretic will come very well,” he continues to say. In the description of the post there are several examples of fruits, blue fish or nuts that can be taken.
