The Spanish Society of Endocrinology and Nutrition (SEEN) once again adds to the celebration of the European hormone daywhich is celebrated every April 24, and whose motto this year is Balances your hormones, nourishes your body, move through life. The SEEN commemorates this outstanding day along with the European Endocrinology Society (ESA) and its Foundation (FSEEN), Within the framework of your ’12 months in endocrinology and nutrition, 12 steps towards health ‘, that seeks to sensitize the general population about the importance of the endocrine system, metabolism and nutrition.
The scientific society adheres one more year to this initiative to sensitize society about the importance of hormones as chemical messengers produced by the endocrine glands that regulate numerous body functions. “They control vital processes such as metabolism, growth, reproduction and mood, among others. Through the bloodstream, they reach their organs and tissues target, coordinating complex activities and ensuring the proper functioning of the organism,” explains the Dr. Nuria Vilarrasa, Research Member of the Board of Directors of the SEEN.
Therefore, Manuel Gahete, research member of the Board of Directors of the SEENIt also affects that it is essential to celebrate the European hormone day to raise awareness among the population that hormonal balance helps prevent diseases. In this sense, the role of the endocrinologist is essential in the identification of hormonal imbalances, in the development of personalized treatment plans and in monitoring the efficacy of interventions guaranteeing comprehensive and effective care for the patient.
The causes of mismatches hormonals can be varied, such as endocrine alterations, autoimmune diseases, unhealthy lifestyle habits, stress, unhealthy diet and exposure to endocrine disruptors, among others. Hormonal alterations can affect people of any age and sex, “although certain conditions are more prevalent in specific groups,” says the endocrinologist. For this reason, the specialist in Endocrinology and Nutrition specifies that thyroid problems are more common in women, while type 2 diabetes is more frequent in older adults. “It is estimated that up to 80% of the population will experience some hormonal mismatch at some point in their life,” he says.
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A balanced diet, essential for hormonal balance
The motto chosen this year for the European hormones day, in Ghete’s words, has great relevance: “Food and physical activity play a crucial role in hormonal balance.” Thus, a diet rich in fruits and vegetables, legumes, cereals, fish and olive oil provides the essential nutrients for the body, Comega-3 fatty acids, vitamins and minerals, which favors an adequate hormonal function. In relation to recommendations to prevent and control hormonal mismatches, there are adequate medical treatment supervised by an endocrinologist, maintain a healthy lifestyle, with a balanced diet and regular exercise, and control stress.
The symptoms of hormonal imbalances are diversesuch as fatigue, weight variation, nervousness, alterations in appetite, mood changes, sleep problems, mismatches in the menstrual cycle, growth, etc. Some common endocrine pathologies caused by hormonal imbalances are hypothyroidism and hyperthyroidism, obesity, diabetes mellitus, polycystic ovar syndrome, Cushing’s disease, acromegaly, etc.
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Likewise, specialists point out that stay hydrated It is vital for the optimal functioning of the body, Including the endocrine system: “Water facilitates the transport of hormones and nutrients, helps eliminate toxins and participates in the regulation of body temperature, favoring hormonal balance,” says Dr. Vilarrasa.
Early, essential detection
In addition, there have been various advances recently in the field of research that have improved the understanding of hormonal mechanisms and their interactions with other hormonal systems. In this sense, Gahete indicates that “developments in biotechnology and pharmacology have allowed more effective treatments.” However, challenges in this area include early detection, the need to customize the treatment and difficulty of addressing the growing prevalence of hormonal diseases related to lifestyle.
Therefore, experts advocate promoting continuous research and collaboration between professionals from different disciplines to develop innovative approaches that address complex hormonal interactions. In addition, They consider crucial to promote public health policies That they reduce exposure to endocrine disruptors, promote sustainable production of healthy foods, promote physical activity and improve access to specialized care and treatments for the great impact that these measures can have on hormonal health.
