Beer is one of the most popular drinks both in Spain and in the rest of the world. In the country, its consumption has normalized to the point of being a usual part of meals and daily meetings, beyond weekends. However, despite their frequent presence at the table, current medical recommendations warn about the risks of continued consumption.
Far is the perception that beer was a healthy option for hydration after exercise. Today, experts warn that there is no amount of alcohol that can be considered safe or beneficial for health. In fact, the latest scientific updates even reject the idea that a moderate intake has positive effects on the cardiovascular system.
The beer composition explains part of its impact on the body. With 90% to 95% water, it also contains alcohol, carbohydrates, a small proportion of proteins and micronutrients such as group B vitamins and minerals such as potassium or magnesium. However, these nutrients are present in so small quantities that they do not pose a significant source to meet daily needs. It also contains bioactive compounds as polyphenols, known for its antioxidant power.
-But alcohol is the main responsible for the adverse effects it generates in the body. Even in small quantities, you can alter reflexes, coordination and judgment. In addition, it subjects the liver to an extra daily effort, since it must metabolize alcohol in less toxic substances to eliminate them. This constant load can derive, over time, in liver damage.
On the other hand, alcohol exerts a diuretic effect, favoring the loss of liquids, and adds liquid calories that, if not compensated, can translate into a progressive weight gain. A single beer brings between 100 and 150 calories, a figure that seems insignificant in the day to day, but that throughout the year can add more than 70,000 additional calories.
Drinking one beer could also increase the risk of developing dependence, a consequence often underestimated when consumption is perceived as something socially accepted or routine.
