The importance of a healthy diet It is unquestionable, and many say that this can be even more crucial than physical exercise to maintain good health. However, this does not mean that we should abandon our physical activity routine.
According to studies from institutions such as Harvard University, The key is to make small adjustments in our dietand one of these changes could have a significant impact on our longevity.
Harvard, recognized worldwide for his research in health and nutrition, has identified a habit that, although simple, could make a big difference in our health: Replace butter with olive oil.
The good news is that the Spaniards have already incorporated this change in our diet, making it a tradition for centuries.
According to the results of a recent study by the University, This simple adjustment in the diet could reduce up to 17% the chances of a premature death.
Harvard’s study, which followed 200,000 people for more than 30 years, He concluded that those who consumed vegetable oils such as olive, rapeseed or soy showed a lower risk of developing cardiovascular diseases and cancer compared to those who preferred butter.
This finding highlights the importance of opting for healthy fats, since, Although butter and vegetable oils are both types of fat, its composition is completely different.
Butter is rich in saturated fatty acids, while olive oil is characterized by containing unsaturated fatty acids, much more beneficial for the body.
-He olive oilknown as “liquid gold”, has been acclaimed for its multiple health benefits, which have been widely supported by science.
First, it is an excellent source of healthy fats, which are fundamental to reduce “bad” cholesterol and inflammation.
In addition, its powerful anti -inflammatory effect and Its richness in antioxidants help prevent diseases such as cardiovascular, cancer and other disorders Age related.
But its benefits are not limited to physical health. Several studies have also shown that Olive oil favors brain health and cognitive functionswhich can contribute to healthier aging and a better quality of life.
A study by the University of Munich and the University of Vienna He revealed that olive oil can increase satiety feeling more than other fatswhich is useful for those who seek to maintain a healthy weight.
Olive oil is a fundamental pillar of the Mediterranean diet, one of the healthiest in the world. The Spaniards, fortunately, have access to one of the best olive oils on the planet, which places us in a privileged position to enjoy all its benefits.
Without making great changes, this product is an integral part of our daily diet, which is demonstrating to be a key factor for a healthier life.
While Harvard’s study highlights the importance of replacing butter with olive oil, it is not about completely eliminating diet butter, but consuming it in moderation. Change does not imply a difficult sacrifice, but rather a small modification that can generate great long -term health benefits.
