In an accelerated world, taking care of physical and mental Health has become more crucial than ever. This Tuesday, May 6, various expert sources agree on the importance of adopting simple but effective habits to improve general well -being. From walks after eating to a conscious food with local products and self -care for mental health, recommendations point to a comprehensive and proactive approach.
The power of small habits: walks and conscious food
If maintaining constancy in your health goals has been complicated, the magazine Men’s Health Méxicoin its May 2025 edition, it offers a simple solution: postprandial walks. These are short walks that are made after the main meals and that can make a significant difference in digestion, glucose levels and general well -being. Adding them to your daily routine is a step, literally and metaphorically, in the right direction.
In Mexico, the Ministry of Agriculture and Rural Development (Sader) and the national Institute of Public Health (INSP) have launched the social networks campaign “Consume from the Field, Live Happy” (Consume del Campo, lives happy). This initiative seeks to promote a national diet based on fresh, healthy and local production foods. It is emphasized that a diet of this type not only benefits physical health, helping to prevent chronic diseases such as obesity and diabetes, but can also be up to 40% cheaper than a ultraprocess based. The campaign relies on healthy and sustainable food guides for the Mexican population of 2023.
Benefits of a local and fresh diet:
- Prevention of chronic diseases.
- Lower economic cost.
- Support for local producers.
- Respect for the country’s food culture.
- Environmental protection.
Mental Health DIY: Self -care strategies and emotional well -being
Welfare is not just physical. The magazine Bodyin its May 2025 edition, it focuses on proposals to enjoy a healthier and more full life, being a guide for preventive health and emotional balance.
In this line, Mental Health America (MHA) He has published his action guide for the Mental Health Month 2025 and a list of 31 tips to improve mental health. These resources promote a proactive approach and “mental health DIY” (do it yourself), empowering people to take concrete measures for their well -being.
Some key recommendations include:
- Establishing healthy limits: recognizing and communicating your limits is essential to protect your energy and emotional well -being.
- Connect with nature: spend time outdoors, even brief moments, can reduce stress and improve mood.
- Conscious movement: finding a physical activity that you enjoy, whether walking, dancing or practicing yoga, has a positive impact on mental health.
- Sleep hygiene: prioritizing a repairing break, maintaining regular schedules and a favorable atmosphere to sleep.
- Creative expression: activities such as writing, painting or listening to music can be powerful tools to process emotions.
- Create a “calm space”: designate a place at home for relaxation and disconnection.
- Rest and recovery: Understand that rest is a necessity, not a luxury, and program pauses to recharge energies.
- Seek support: recognize that you are not alone and that there are various sources of support beyond formal treatment, such as networks of friends, family or peer groups.
These recommendations underline the inseparable connection between physical, mental health and daily habits. Small actions, maintained with constancy, can generate great changes in the quality of life.
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