A green juice made with vegetable ingredients is highlighted as a useful option to complement blood glucose management.
This preparation, popularly known as “Green Oro”, combines spinach, cucumber and green apple, Ingredients that contain beneficial nutrients for people with problems related to insulin production.
Properties and benefits of juice
According to the specialized portal ‘Better with health’, the cucumber contains flavonoids and vitamins that, together with a balanced diet and physical activity, could help reduce blood sugar levels.
Spinach, rich in vitamins A, C, E and K, and the green apple, which provides fiber and antioxidant compoundsThey complete this mixture.
Combine spinach, cucumber and green apple. Photo:stock
This drink has not only been well received by nutritionists, but has also been mentioned as a healthy option by organizations such as the American Diabetes Association, which recommends foods high in micronutrients and low glycemic index.
Green juice preparation
To prepare a portion of this juice, the following ingredients are needed:
- Six spinach leaves.
- 20 grams of cucumber.
- 30 grams of green apple.
- 250 milliliters of water.
Ingredients must be washed carefully. Then, the fruit and vegetables are cut, removing the heart of the apple. Everything mixes in a blender along with the water until a homogeneous drink is obtained.
-Consumer frequency and warnings
It is recommended to take this juice between two and three times a week. Nevertheless, Specialists insist on the importance of consulting a health professional before incorporating this type of preparations into the daily dietespecially in cases of pre -existing medical conditions such as diabetes.
The fruit that regulates blood sugar and controls diabetes
Pasas plums, known for their sweet taste and chewable texture, are a nutritious option to include in the daily diet. This dry fruit provides a variety of essential vitamins and minerals, such as vitamins A, C and K, in addition to iron, manganese, copper and potassium.
One of its most prominent components is fiber, both soluble and insoluble. The first could contribute to regulate digestion and control of blood sugar levels, while the second favors intestinal transit and prevents constipation.
They have benefits in glucose. Photo:stock
They are also attributed antioxidant and anti -inflammatory properties. According to an ‘WebMD’ article reviewed by Dr. Zipah Sheikh, Pasas Plums could prevent bone loss and favor bone density and formation, partly thanks to its high content of Vitamin K.
Among its most relevant antioxidants are caffeilquinic acids, such as neoclorogenic acid and chlorogenic acid. These compounds could help reduce blood glucose, reduce LDL cholesterol and protect oxidative damage cells.
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*This content was rewritten with the assistance of artificial intelligence, based on portfolio information, and was reviewed by the journalist and an editor.
