An exhaustive study from Harvard University, which followed numerous individuals over 85 years, revealed that the main regret of women at the end of their lives is having spent too much time worrying about the opinions of others instead of living authentically.
The Harvard University study emphasizes the importance of living authentically, suggesting that cultivating deep, genuine relationships is crucial to a fulfilling life.
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This regret often arises from not having pursued personal dreams or exploring potential paths for fear of failure or disapproval. Situations such as not traveling when one had the freedom and energy, or passing up educational opportunities due to indecision, are common examples of postponed decisions that many deeply regret.
Furthermore, the findings suggest that although regret for actions not taken is common, there are still opportunities for those who are in a position to make conscious decisions about how to manage their lives on a daily basis.
The three little things that the happiest people do every day, according to Harvard
According to an article published in the journal ‘Harvard Health Publishing’, belonging to Harvard Medical School, there are three simple daily actions that the happiest people usually take to improve their emotional and physical well-being. Although they seem like basic advice, research suggests that they can have a significant impact on your overall sense of happiness.
(Of interest: Harvard: why did it remove a book bound with human skin from its library?).
The first tip is to stay physically active. Harvard recommends getting at least 30 minutes of moderate-intensity exercise five days a week. This can include activities such as walking, swimming or yoga, all of which boost levels of serotonin, known as one of the key feel-good hormones. Even for those with physical limitations, a short walk of 10 to 15 minutes a day can be beneficial.
Maintaining physical activity is one of the most important aspects for a feeling of well-being.
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Finally, the third practice is to avoid making important decisions under stress or pressure. According to the magazine, in many spiritual retreats the decisions that people must make are limited precisely because this can be liberating and reduce the daily mental load. This approach helps cultivate a calmer, more reflective mindset.
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*This content was written with the assistance of artificial intelligence based on information from El Universal (GDA), and was reviewed by a journalist and an editor.
