If we talk about habits, there are a series of them that are essential to achieve a full and, above all, long life. This was evidenced in a study published by the Faculty of Medicine of the University of harvard. It is called “Impact of 8 lifestyle factors on mortality and life expectancy among United States veterans” and is led by researcher Xuan-Mai Nguyen.
These are the 8 habits that Harvard recommends
harvard He affirms that exercising is essential. “Just adding physical exercise to these people’s lives produced a 46% decrease in the risk of death from any cause, compared to those who did not exercise,” Nguyen said. A second fundamental behavior is not to consume opiates since this reduces the risk of premature death by up to 38%.
To have a life longer it is crucial not to smoke since this reduces the risks of cancer by up to 38% according to specialized studies. Another silent epidemic that is important to control to live longer is stress.
If we talk about habits, eating an adequate diet based primarily on plants can make a huge difference in favor of your health and, therefore, your life. It is also vital to moderate alcohol consumption. Up to 4 alcoholic drinks per week are recommended.
For harvard It is crucial to have healthy sleep to achieve longevity. Specialists say that sleeping between 7 and 9 hours reduces the risk of death by up to 19%. Finally, positive social relationships can make a huge difference in achieving a fulfilling life.
