how to lose weight and lose kilos with the half hour diet

You can lose weight quickly and slim down without subsistence allowance sacrificed or physical efforts appealing to the half hour that we must take for our meal time.

Lose weight fast: how to lose weight and lose kilos with the half-hour diet

Lose weight and slim down losing many kilos is possible with this diet, half hour call. You will also see how you reduce fat so easily: you will only have to change some schedules and the time you take when eating.

• Science has shown that it is possible lose weight fast eating slowly, in about half an hour
• Eat slowlyIn addition to being healthy, it helps lose weight
• The hormone leptin is responsible for sending the satiety signal from your stomach to the brain in about 20 minutes.
• That signal will tell your brain that you have eaten enough and are already satisfied.
• If you like lose weight You should eat slowly to give time for this communication between the intestine and the brain
• If you eat too quickly, you will eat too much and increase the size of your stomach, causing you to have to eat more to feel full.

Is about slim down without stopping eating the usual delicious food, but doing it at a slow pace. This way you will see you lose fat, excess kilos and lose weight quickly.

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Lose weight fast: tips to lose weight and lose kilos with the half-hour diet

blose weight and slim down many kilos has never been so simple with diet of half an hour. What is it about?

• Set a time to eat, taking into account that you will take at least half an hour to do so.
• For lose weight We must take our time with meals, chew slowly and enjoy the flavors available
• Chewing slowly is understood as crushing solid foods 20 times.
• With each bite, leave the cutlery resting on the side of the plate.
• Trying to eat without a digital device or television
• For lose weight and lose weight, keep in mind that eating solid foods will always satisfy us more than liquid or puree foods

So if you want lose weight fast and slim down without demanding exercises, do this diet of half an hour, taking your time with meals and eating slowly and slowly.