Native to the warm regions of South America, specifically places like Misiones, pitanga—also known as Brazilian guava, maroon guava or cayenne cherry— It is gaining a privileged place in the diet of many people for its notable health benefits.
According to nutritionist Romina Krauss, this tropical fruit is not only appreciated for its exquisite flavor, but also for its various benefits.
Benefits of pitanga
It is not only rich in vitamins, but also in fiber, which facilitates healthy digestion and helps control weight by promoting a feeling of satiety.
Among the minerals highlighted in its composition, potassium plays a crucial role in regulating blood pressure and improving muscle function, while manganese is essential for bone health and an efficient metabolism.
Pitanga can be enjoyed fresh, in juices, smoothies, salads, desserts and sauces.
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The benefits of including pitanga in the diet are diverse: strengthens the immune system, protects the skin from sun damage and premature aging, It improves digestion and regulates blood pressure, which is essential to prevent heart disease. In addition, it contributes to bone health and can prevent conditions such as osteoporosis.
The versatility of pitanga allows you to enjoy it in multiple ways: fresh, in juices and smoothies, or incorporated into salads, desserts and sauces. It is also ideal for preparing jams, jellies and preserves, adding an exotic tropical touch to any recipe.
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*This information was rewritten with the assistance of artificial intelligence based on information from El Universal (GDA), and was reviewed by a journalist and an editor.
