We are increasingly looking for more healthy and energetic foods for our diet. We should never let our guard down with nutrition because it can cause serious damage in the long term and is better for day-to-day activities.
One of those ingredients that we cannot miss are the chia seeds. They have a large amount of nutrients, which help us in multiple processes such as hydration, weight control and cardiovascular health care. In addition, it is the perfect natural substitute for some fattier foods with few healthy properties for our body.
For the function of chia seeds to fulfill its objective, we must take into account what is the ideal amount so that it has a correct effect and with how often should we take them so as not to go overboard or fall short. Take advice from professionals and put it into practice.
WHAT HAPPENS TO MY BODY IF I TAKE CHIA SEEDS EVERY DAY?
Chia seeds have multiple properties. According to several experts, they give us many proteins and nutrients that provide us with better health. However, when we eat this type of food we are afraid of falling short or overdoing it. quantity and period of time between each intake. We must be careful, since if we take more than necessary, the consequences may be very far from our objective.
The web portal in English, Everyday Health, has spoken about it. The article reviewed by the doctor, Kelly Kennedy, tells what is the ideal frequency and dosage for chia seeds to have the correct and precise effect. The page states that a study from Columbia University says that the amount that should be taken of this type of seeds is about 20 grams daily, which is equal to 2 tablespoons. This is equivalent to the fact that the frequency must be at most twice daily. However, he says that some variables such as weight, age, sex or other physical conditions of each individual must be taken into account.
WHAT benefits DO chia seeds HAVE?
Pina colada pudding with chia.
If these seeds are used correctly, the benefits for our body are multiplied. Among all the properties they have, which are not few, 5 characteristics stand out.
- Improves the cardiovascular system: One of the strongest points of chia seeds is that they are very rich in omega-3. This fatty acid helps reduce cholesterol and prevent possible heart pathologies. On the other hand, it reduces the risk of suffering from diabetes in the future.
- Strengthens bones: They contain a lot of calcium and magnesium, which is why bones and teeth, which need these proteins, become stronger and more resistant.
- Digestive: The seeds help the digestive system to be better regulated and the metabolism to follow a slower process. It provides very good support to the intestines and all their functions. In addition, it provides a great feeling of satiety.
- Antioxidants: It helps to have the body more protected and prepared from possible health consequences. It keeps you stronger and slows down your aging.
- Moisturizers: One of its most important characteristics is that it has great absorption, so they are perfect for those moments of physical exercise or when we are surrounded by a very warm environment.
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Who cannot take chia seeds: contraindications
Chia seeds are very good for our health, taking them with a very adequate frequency and quantity. However, they cannot be beneficial for everyone.
Experts say they should be avoided by those who suffer from food allergies or have problems related to Cardiovascular system, and they take medication for it. Furthermore, the pregnant women They should not take them, as it can pose a great risk to her and her baby.
