This is the homemade broth that helps you speed up your metabolism and could help you lose weight

He broth It is a simple dish, but it could have great health benefits. Its preparation consists of boiling water with vegetables, herbs, spices and proteins to create a dish full of nutrients and flavor.

According to information from nutritionist and dietitian Anthea Levi, for the health portal ‘Health’, This soup may support the gut microbiome, reduce inflammation, and improve joints.

As it usually has a high protein content, could speed up metabolism, the process in which the body obtains the energy it needs through food.

In addition, its low calorie content could help you lose weight. In 2015, a study involving 53 men found that, combined with resistance training, This collagen-rich soup helped increase muscle mass and decrease body fat.

Broth may support the gut microbiome.

Photo:iStock

How to prepare homemade broth that could improve metabolism?

Broths can be prepared with any animal protein, but experts have highlighted the beef bone broth. According to ‘Healthline’, These bones are rich in calcium, magnesium, vitamin A, vitamin B, zinc, iron, selenium, collagen and other nutrients.

To the recipe portal ‘allrecipes’, he shared the list of ingredients and the step by step for the preparation of this soup.

Ingredients:

1.5 kilograms of beef bones.
Two stalks of celery, cut into pieces.
One large onion, cut into pieces.
A medium leek, cut into pieces.
A head of garlic, cut into transverse halves.
Two bay leaves.
A tablespoon of white vinegar.
A teaspoon of salt.
A teaspoon of black pepper.

It has a high protein and collagen content.

Photo:iStock

Preparation:

Preheat the oven to 230 degrees Celsius. Line a baking sheet with aluminum foil.
Place the beef bones on the baking sheet.
Roast the bones in the oven for 40 minutes, turning after 20 minutes.
Carefully place the bones in a large pot and pour out any juice that has accumulated on the baking sheet.
Add the celery, onion, leek and garlic to the pot, then pour in enough water to completely cover the bones.
Add the bay leaves, vinegar, salt and pepper.
Bring the broth to a boil over medium-high heat. Reduce heat and cover with lid.
Cook over low heat for 12 hours, occasionally skimming off any foam that rises to the surface.
Add additional water whenever the bones and vegetables are no longer covered.
Remove the pot from the heat and cool the broth to room temperature.
Strain the broth and discard the bones and vegetables.
Serve or freeze for later use. You could also use it as a base for other soups or preparations.

Warnings About Consuming Beef Bone Broth

Remember to consult with a health professional before adding new ingredients or recipes to your diet.

If your goal is to lose weight, you should carry a healthy diet that includes all the nutrients that the body needs, do physical activity, stay hydrated and have a good sleep pattern.

“While bone broth consumption is generally considered safe, there are some potential risks to be aware of. Some studies show elevated levels of lead in bone broths, which can be harmful to health if consumed in large quantities,” warned a ‘WebMD’ article.

Therefore, Do not forget to visit a nearby medical center in case you experience adverse symptoms or allergic reactions.