This Saturday, May 4, 2024 Alexandra Pumarejo, speaker and author of the book ‘Reconócete, Ámate y Liberate’talked about his book on self-knowledge, liberation and self-help.
“All the books reveal to us that writing is a wonderful therapy, it lowers depression levels, lowers anxiety levels, improves self-love, and all the gurus say you have to write because you have to bring out everything that you have inside, that putting paper and pencil together is very powerful to be able to manifest, to be able to create the life we want.”
In an increasingly challenging world, acceptance and self-help emerge as fundamental pillars for mental well-being. Experts in psychology and personal development highlight the importance of these practices in building a more balanced and satisfying life.
Acceptance, understood as the ability to recognize and adapt to life circumstances, is presented as a crucial factor in the management of stress and anxiety. Denial of reality can generate internal conflict that hinders personal growth. On the contrary, accepting situations as they are allows us to release energy that can be channeled into constructive solutions.
On the other hand, self-help refers to the set of actions that a person takes to improve their own life, whether on an emotional, physical or social level. This can include anything from practicing relaxation techniques to seeking support from support groups or reading personal development books.
Listen to the full interview at the following link:
