Cauliflower croquettes: you won’t believe how delicious and easy this recipe is, it saves your meals

The Croquettes Cauliflower are one of the snacks most delicious and nutritious that one can consume in their usual diet. In a simple way, you can modify your daily life with this noble preparation.

This step by step of the croquettes offers you a delicious, nutritious and versatile option to enjoy the benefits of cauliflower in a creative and healthy way.

Today in “Minuto Neuquén” we are going to explain how to make the recipe for Croquettes Cauliflower. This preparation can be adapted to the oven or air fryer, the top appliance of recent years, and its preparation is so simple that even those who are not very skilled at cooking can do it.

For the Croquettes CauliflowerYou will need:

• 1 small cauliflower
• 1 beaten egg
• 60 g cheese, cut into small cubes
• 1 bunch of finely chopped cilantro
• 1/2 teaspoon garlic powder
• 1/2 teaspoon turmeric
• 1/2 teaspoon cayenne pepper

Step by Step:

1. Wash and trim the cauliflower, grate it or put it through a chopper.
2. In a bowl, add the cauliflower and season with salt. Let it sit for 5 minutes so that all the liquid drains, then squeeze it dry with the help of a cloth cloth.
3. Add the rest of the ingredients to the bowl (reserve a little beaten egg). Form balls of the same size with your hands and place a square of cheese in each one.
4. Grease a tray or refractory plate, place the balls and drizzle with olive oil.
5. Bake in a conventional oven at 160°C or in an air fryer at 140°C for 25 minutes or until golden brown.
6. After 10 minutes, brush the balls with the reserved beaten egg and continue cooking so that they remain firm.