These are the three diseases that ginger helps fight

Ginger, a root with a rich and versatile history, has been prized throughout the centuries for its medicinal and culinary properties. Since ancient times, this plant has been a basic element in the traditional medicine of various cultures due to its health benefits. Its distinctive flavor and healing properties make it an invaluable ingredient in the prevention and treatment of various diseases.

Originally from Asia, ginger (Zingiber officinale) has been used for millennia in ayurvedic medicine, China and even in ancient Greece and Rome. It is valued for its anti-inflammatory, antioxidant, digestive and antibacterial properties. Furthermore, its unique flavor has made it a essential component in the cuisine of many culturesfrom spicy dishes to comforting infusions.

This root contains a variety of bioactive compounds, such as gingerol, shogaol, and zingerone, responsible for its healing properties. Whether consumed fresh, dried, powdered, as tea, or even in essential oils, ginger offers a wide range of health benefits.

Among the most notable benefits of ginger are its ability to relieve nausea and improve digestion. Numerous studies have shown its effectiveness in reducing nausea related to pregnancy, chemotherapy and surgery. Furthermore, its action anti-inflammatory makes it useful for relieving muscle and joint pain.

Ginger’s ability to improve blood circulation and reduce cholesterol makes it an ally for cardiovascular health. Likewise, its potential to strengthen the immune system has made it a valuable resource for fight colds and flu.

From the General Council of Pharmaceutical Collegesfrom Barcelona point out that “according to the European Pharmacopeia, the medicinal part of the plant is the rhizome of Zingiber officiale Roscoe. That is, the underground stem of Ginger, dissected, whole or chopped, and with the bark removed. The medicinal properties of the Ginger or “dizziness or vomiting plant”, as it is also known, resides mainly in the substances known as gingerols and sogaols, the most important being 6 gingerol and 6 sogaol.

In its presentation, the group of experts also cites the European Medicines Agency (EMA) which “accepts the well-established use of ginger in the prevention of nausea and vomiting, travel sickness. The EMA accepts as traditional use the treatment of symptoms associated with digestive disorders associated with motion sickness. Specifically, mild spasmodic disorders of the gastrointestinal tract including abdominal distension and flatulence.

They also refer to the European Society of Phytotherapy (ESCOP) which “includes the indication of ginger rhizome for the prophylaxis of dizziness and vomiting in pregnancy (always under medical supervision) and as a postoperative antiemetic in minor surgical interventions.

The main advantage of ginger over other products, as explained Josep Allue, member of Medicinal Plants of the Official College of Pharmacists of Barcelona is that the consumption of this root for medicinal purposes does not cause drowsiness.

Cardiovascular diseases

The antioxidant compounds present in ginger help reduce the risk of heart disease by improving circulation and lowering cholesterol. Studies have suggested that regular consumption of ginger may contribute to the prevention of cardiovascular diseases.

Digestive problems

Ginger is known for its ability to soothe upset stomachs. Helps in digestion by stimulating the secretion of digestive enzymes and reduce intestinal inflammation, thus preventing problems such as irritable bowel syndrome and indigestion.

Nausea and dizziness

From motion sickness to chemotherapy nausea, Ginger has been shown to be effective in reducing these symptoms. Its positive impact on the gastrointestinal system helps control feelings of discomfort.