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When thinking about healthy drinks to incorporate into the daily diet and thus keep the body in balance, the infusions They are one of the most chosen options.
Some of the objectives of those who consume various varieties of ts are linked to the weight loss, cholesterol control or even the search to regulate blood sugar.
In this sense, there is an alternative infusion that manages to meet most of these goals and it is possible to prepare it with some ingredients that are found in the kitchens of all homes.
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What is the secret ingredient that should be added to tea?
Since time immemorial, the ginger It has been one of the most used ingredients not only because of the diversity of drinks in which it can be a part but also because of its multiple health benefits.
Many of its properties are based on the unique combination of bioactive compounds that play a fundamental role in the body weight management.
Ginger can not only be found in different hot preparations, but it is also obtained in cold drinks and It is an excellent combination in lemonades with mint.
What are the benefits of tea with ginger?
Various scientific studies carried out in different parts of the world have revealed the benefits that ginger provides when included as part of an infusion:
Excellent source of antioxidants
A study published in the Journal of Medicinal Food that ginger is an ideal ally to combat inflammation, which in chronic states contributes to weight gain and obesity.
This is possible because it is a rich source of antioxidants and compounds anti-inflammatories such as the gingerolswhich collaborate in the fight against this condition.
Regulate blood sugar
Ginger has shown positive results when it comes to regulating glucose levels in the bloodstream, according to research published in International Journal of Ayurveda Research.
It maintains that this ingredient allows control the amount of sugar circulating in the bloodwhich is essential to prevent excessive cravings and facilitate weight loss.
Helps lose weight
The main advantage that ginger tea provides, and why it is one of the most chosen infusions, has to do with the possibility of burning calories and, in this way, losing weight.
According to him Journal of the Science and Food of Agriculturea study carried out revealed that this ingredient increases the thermogenesisa process from which the body’s energy expenditure is increased by stimulating the metabolism.
This allows the body to facilitate the burning calorieswhich also leads to the reduction of excess fat that is stored in the body and therefore, to the weight loss.
On the other hand, research published in the journal Metabolism confirmed that those who took ginger supplements obtained a greater feeling of satietywhich contributed to the control of the food ingested and a decrease in appetite.
Precautions and tips
It should be noted that excessive consumption of ginger can cause side effects such as stomach irritation. In the search to burn calories and lose weight, it is recommended Always consult a specialist in the matter, such as doctors and nutritionists.
On the other hand, to achieve the expected results, it is advisable to complement the intake of healthy foods with the practice of physical activity.
