“I ran 15 miles a day.” This was Jake Gyllenhaal’s brutal training for one of the best roles of his career

Jake Gyllenhaal is one of the best actors of his generation who has recently released the best action movie of the year so far, ‘Road House’, for which he has had to retrain his muscles to the maximum, however, Ten years ago he took a completely different approach to one of his best films Until now.

A cult role that should have been awarded

Memes are still emerging from his performance of ‘Nightcrawler’, in which The actor changed his athletic physique for a sickly thinness to give life to Louis Bloom, one of his best performances to date. However, his commitment to the project, even risking his health to a certain extent, was not enough for an Oscar nomination, causing great outrage among critics and the public, which is even more understandable a decade later.

On the Howard Stern Show, Jake Gyllenhaal explained why he decided to make such an extreme change for his role and lose almost 16 kilos:

“It’s one of the best scripts I’ve ever read. When I met the character, I felt like the way I normally have wasn’t right for him. He was someone who didn’t eat much because he couldn’t really afford anything, and he was always in his head, very verbal and talking all the time. I wanted to make it clear and I had to do it physically. The change didn’t take me a couple of months. I ran and ran and ran. .


Nightcrawler 2014

In that year, Gyllenhaal told Variety that, To lose so much weight he also restricted his diet a lot.:

“I tried to eat as few calories as possible. I knew that if I was hungry I was at the right point. Physically, you could tell, but chemically and mentally, I think it was an even more fascinating journey. It became a struggle for me. I had a bowl of fancy gum and they were, like, really fancy tasting, to trick your brain into thinking you were eating. So I was on the stationary bike having gum and, like, one calorie almond tea. My behavior was. sometimes sour, so I was like: ‘Sorry I’m in a bad mood, I haven’t eaten.’

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