Written in INTERNATIONAL he 6/22/2024 · 12:50 p.m.
Sofia Vergaraknown for her roles in “Modern Family” and “America’s Got Talent”, as well as her recent performance as drug dealer Griselda on Netflix, maintains an enviable figure at 51 years old thanks to a rigorous exercise routine and a balanced diet.
His personal trainer, Natalia Botero, designs an exercise program that includes strength, cardio, yoga, pilates and functional training, five days a week. The actress emphasizes the importance of consistency and discipline in her wellness regimen.
To train these body parts, his favorite movements are squats, lunges and deadlifts, which can be performed with or without weights. Practice this at least three times a week. It also implements cardio sessions, which range from moderate to high intensity, where it mixes activities such as running, swimming and dancing. In addition, it includes spinning for an approximate time of between 30 and 45 minutes.
In Vanidades magazine, they revealed each of the aspects that Sofia Vergara take into account during the exercise routine that you enjoy doing. He usually does this training at least five days a week. Strength exercises are essential for taking care of your physical condition, since they work on all parts of your body, but their main focus is on the glutes, legs and abdomen.
